Meditation helps ease burden in post-pandemic time

Approaching the 3-year anniversary of the onset of the COVID-19 pandemic, many can attest to the mental health challenges that came with the sudden changes to everyday life as the disease took hold. In schools, teachers and support staff were forced to revamp lesson plans for virtual and hybrid learning environments, all while toggling between remote and in-person duties and supervising at-home learning. How did these stressors affect school system employees? Not well, confirms a newly published study from researchers at University of Wisconsin–Madison’s Center for Health Minds.

The study, led by CHM research scientist Matthew Hirshberg and published Jan. 11 in the journal Educational Researcher, is among the first to collect empirical data on school system employees’ mental health during the early stages of the pandemic. A large majority of surveyed school system employees reported clinically meaningful levels of anxiety, and more than half reported symptoms of clinical depression. The study also revealed a possible connection between household income and reported anxiety and depression symptoms.

Between June and August of 2020, 662 PreK-12 Wisconsin school system employees ranging from teachers to coaches and food service workers, enrolled in a study investigating whether a meditation-based well-being app, the Healthy Minds Program, could reduce distress and increase well-being during the pandemic. The CHM team used baseline data to estimate the prevalence of stress, anxiety and depression levels, as well as participants’ intent to continue in the same professional role.

Using widely validated measures, CHM researchers assessed participants’ perceived stress, anxiety and depressive symptoms. The assessments included questions like, “How often have you felt that you were on top of things?” and gauged participants’ feelings of nervousness and self-worth.

Startlingly, about 78% of participants reported clinically meaningful levels of anxiety symptoms, and nearly 54% reported clinically meaningful depressive symptoms.

“The degree of elevated symptoms of depression, anxiety and stress we observed is certainly concerning,” says Simon Goldberg, a UW­–Madison professor of counseling psychology and a member of the research team behind the study. “The good news is that we have a large body of evidence suggesting that a variety of psychological interventions can be helpful in reducing exactly these symptoms. Mindfulness and other forms of meditation are among the approaches shown to reduce this kind of psychological distress.”

The research team also examined whether individual characteristics such as family income or type of job affected symptoms. Participants with the lowest family income levels reported higher stress, a greater likelihood of depressive symptoms and reduced intentions to continue in the same job in the following school year. This leads to the possibility that increased wages could buffer against stress and depression for workers in positions that are hard to replace.

This new study reinforces prior research on educator burnout and COVID-related anxiety during the pandemic, adding to an understanding of who may be at greatest risk (low-wage employees) and points to what might be done to counteract these risks, namely mental health support and increased wages for lowest earners.

As school system employees navigate year three of the pandemic, certain COVID-specific anxieties may diminish. However, this study shows that more general mental health concerns are widespread among teachers and other school employees.

“School systems are tasked with equitably recovering lost student learning resulting from the pandemic in students suffering from greater mental health concerns,” says Hirshberg. “Psychologically healthy teachers and other school system employees are an essential part of any conceivable solution. Supporting school system employee mental health and well-being may be a prerequisite to student and educational system pandemic recovery efforts.”

The researchers have received additional funding from the Chan Zuckerberg Initiative to conduct a larger study of the Healthy Minds Program app in school system employees. In addition to attempting to replicate prior benefits of the app on mental health, goals of the new study include enrolling a more diverse sample of school system employees, examining effects of the app on occupational specific outcomes and extending the follow-up to six months.

The freely available Healthy Minds Program app and other interventions aimed at developing well-being skills have been shown to improve the mental health and well-being of teachers and other categories of school system employees. Hirshberg notes that although systemic issues within educational systems contribute to stress, anxiety and depressive symptoms and must be addressed, he hopes that these forms of intervention will be more widely researched and integrated into traditional education and professional development programs for teachers, administrators and other school system employees.

This study was supported by an award from the Chan Zuckerberg Initiative (DAF 2020-218037 [5022]) to RJD & SBG) a National Academy of Education / Spencer Foundation Postdoctoral Research Fellowship (MJH), National Center for Complementary and Integrative Health Grants K23AT010879 (SBG) and U24AT011289-01 (RJD), funding from the Wisconsin Center for Education Research and the University of Wisconsin–Madison Graduate School through support from the Wisconsin Alumni Research Foundation (SBG), REDCap software licensing through the University of Wisconsin–Madison’s Institute for Clinical and Translational Research and by generous individual donations to the Center for Healthy Minds and the University of Wisconsin–Madison’s School of Education. No donors, either anonymous or identified, have participated in the design, conduct or reporting of research results in this manuscript.