Teachers of the Department of Physical Education continue to work on the project “Breathing on the Path to Health”.
As part of this project , a new video complex on respiratory gymnastics was published in the VKontakte group . This complex is represented by the senior teacher of the Department of Physical Culture Egorova Lyudmila Valerievna, multiple winner of the World Cup in winter swimming.
This complex is unusual, it combines traditional breathing exercises with movements from oriental gymnastics.
This unusual combination makes it possible to adjust the balance between the processes of excitation and inhibition in the central nervous system. Smooth, measured movements are suitable for people of any physical fitness and age.