For the first time on April 7, PetrSU will take part in the Health Relay as part of the World Health Day.
The year 2021 has been declared by the trade unions of Russia the Year of Sports, Health and Longevity. Traditionally, teachers of the Institute of Physical Culture, Sports and Tourism, with the support of the Trade Union Committee of PetrSU employees, have prepared an interesting program!
On April 7, it will be possible to join online to the group of the Department of Physical Culture of VK, where links to video complexes will be posted in the morning:
Everyone needs a vigorous exercise in the morning! Time 9: 25-9: 40 under the guidance of senior teachers Lyudmila Nepovinnykh and Alexander Kiselev, together with students of the Institute of Mathematics and Information Technology.
At 11:20 am, participants will receive a set of exercises in the workplace using a chair under the guidance of senior teacher Gennady Krikunov, together with students of the Institute of Economics and Law.
In the evening, we invite everyone to a full-time class, which will take place at 17:00 in the gymnasium of the Main Building (Lenin Ave., 33). A set of exercises with tennis balls “Thinking in hands” and, which is especially important at the present time, breathing health-improving practices will be offered.
Throughout the day on April 7, everyone will have access to breathing exercises! To do this, just follow the links:
1. Complex of breathing exercises No. 1
2. Complex of breathing exercises No. 2
3. Complex of breathing exercises No. 3