Garmin India launches Forerunner 745 for athletes and running enthusiasts with detailed performance metrics

New Delhi: Garmin India, a unit of Garmin Ltd. (NASDAQ: GRMN), today launched the all new Forerunner 745, an advanced GPS smartwatch built for runners and triathletes looking for detailed training data, on-device workouts smartwatch features and more.

Specially designed understanding the requirements of the athletes, the smartwatch monitor stats and analyzes data to help users in achieving their goals. The users can train with dozens of built-in activity profiles, including triathlon, pool swimming, track running and more.

Further, avoiding any distractions and bringing more convenience, athletes can now round out their training routines and can seamlessly switch between activities with the press of a button during a race or brick workout.

Becoming the best partner during training and workout, the Forerunner 745 supports essential performance monitoring tools like VO2 max, training load, training status, and aerobic and anaerobic training effects. Additionally, users will now also receive on-device running and cycling daily workout suggestions based on their current training load and VO2 max. Runners can also view all six running metrics – including cadence, stride length, and more – right on the watch.

The Forerunner 745 also features advanced dynamics to help with cycling and swim training. While on a bike, it will track data such as left/right balance, time seated and standing, platform center offset and power phase1.

During a swim, the Forerunner 745 will track distance, stroke, pace, personal records and more. Based on the difficulty of a workout, the improved recovery time feature will let athletes know how long to rest before a hard training session. It also accounts for other factors that impact recovery including all-day stress, sleep and daily activities, and will adjust the recovery time on the watch, making it easier than ever for athletes to get the most out of their workouts.

Commenting on the launch of Forerunner 745, Mr. Ali Rizvi, Director, Garmin India said, “We at Garmin thrive to deliver the product which enhances our user’s experience with its data accuracy, quality, and world-class technology. The all-new Forerunner 745 is developed by Garmin’s R&D team understanding the actual need of all the athletes which keeps them away from all the distractions and supports with the detailed performance metrics. Along with its features, the smartwatch will also support the athletes with personalized run and cycling workout suggestions and guidance from Garmin coach which will further help in making improvements in their workout schedule and make their training more robust”

Runners and triathletes can take their training to the next level. The smartwatch lets users sync indoor and outdoor workouts automatically from Garmin Connect™ or other training apps, including TrainingPeaks® and TrainerRoad, right to the watch. What’s more, the Forerunner 745 is compatible with Garmin Coach, free training plans that adapt based on a runner’s goals and performance. Garmin users can train for a 5K, 10K or half-marathon with the help of three running coaches – Jeff Galloway, Greg McMillan and Amy Parkerson-Mitchell – to guide and motivate them.

Before heading out for a run or ride, athletes can plan and download routes using the course creator in Garmin Connect, which uses Trendline™ popularity routing to provide the best road, trail or mountain routes that are aggregated from those most traveled by fellow runners and cyclists. For athletes using platforms like Strava2 and Komoot, they can create courses that will seamlessly sync to the Forerunner 745.


The Forerunner 745 gives athletes the freedom to enjoy their favorite tunes on a run or during a workout without having to take a phone along. The watch stores up to 500 songs and lets users sync playlists from select preloaded music streaming services3 such as Spotify®, Amazon Music or transfer music from a computer.

Made to be worn all day, every day, the Forerunner 745 features tools to track an athlete’s well-being. A wrist-based Pulse Ox sensor4 will help provide a clearer picture of how athletes are sleeping and adjusting to altitude acclimation while the Body Battery™ energy monitor lets athletes track their energy levels to find the best times for activity and rest. Additionally, the menstrual cycle tracking feature helps women adjust their training to maximize improvement potential and plan for upcoming races based on where they are in their cycle.


Even while on the move, the Forerunner 745 lets athletes stay in touch. Directly from the wrist, users can receive text messages and view social media updates, emails and more. Whether working out alone or with friends, built-in safety and tracking features include incident detection, assistance and LiveTrack to let loved ones follow along on a run or ride5. Following a workout, the Forerunner 745 will automatically upload activities to Garmin Connect.