GDC Ramgarh organises Seminar on ‘Healthy Life Style’

SAMBA : Government Degree College Ramgarh on Monday organized a seminar on ‘Healthy Life Style’ under here under the guidance and coordination of Prof.(Dr.) Satinder Kaur, Principal of the College. The activity was organized by Eco-Club, RRC and NSS of the College.

A large number of students as well as staff attended the event with great zeal and enthusiasm.

Speaking on the occasion, the Principal of the College said that Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. “A healthy life style not only keeps fit & energetic but also reduces risk for diseases. Healthy living is a way of living that helps to enjoy more aspects of one’s life. It is a way of living that lowers the risk of being seriously ill or dying early” she said. She further added that Health is not just about avoiding a disease or illness; it is about physical, mental and social well-being too. When one adopt a healthy lifestyle, one provide a more positive role model for other people in family as well as society, particularly children by creating a better environment for them to grow up in. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the molecular level. For a longer and more comfortable life, you should adopt a healthy life style.

Dr. Anjali Bala, Department of Environment Sciences, said that with increasing prevalence of life-style diseases in India, one out of four Indians is at risk of dying from non-communicable diseases. Bad habits restrict us to stay healthy. A healthy lifestyle always gives longer and happier life.