GGZSM Degree College organizes Yoga session

REASI : NSS Unit, in collaboration with NCC unit of the GGZSM Degree College on Wednesday organized Yoga session under Azadi ka Amrut Mahotsav and as a part of Count-Down activities to International Day of Yoga celebrated on 21st of June every year.

The event began with the motivational words by the Dr. Chander Shekhar, who inspired the volunteers to include yoga in their daily life along with the benefits of yoga.

Moreover, he discussed the current year’s theme for the yoga i:e ‘Yoga for Humanity’ while addressing the volunteers.

Speaking on the occasion, the Principal praised the efforts of all the volunteers and said that yoga brings together physical and mental disciplines to achieve a peaceful body and mind. It helps manage stress and anxiety while keeping the person relaxed in today’s modern lifestyle. Yoga increases flexibility, muscle strength along with body tone and improves respiration and energy of the human body.

Nikhil Banathia, the Yoga instructor for the event demonstrated various Yoga postures by performing them and the volunteers too enthusiastically performed the same. While performing each posture, the instructors made aware the volunteers about the benefits of each position and motivated the students to perform such postures to lead a healthy life. More than 50 volunteers took part in the event.

The event was organized by Prof. Palvinder Kumari, NSS PO, Prof. Norin Akhtar NCC PO along with Prof. Suril Magotra (ANO NCC) and Shashi Sharma.