Stress is a normal reaction of our body to any challenge. It has a significant impact on health, mood, and, consequently, it reflects on social life, work, and studies. The feeling of anxiety is inevitable, but we can learn how to handle it and minimize the harm. First of all, let’s shed light on what exactly happens when we experience a stressful situation.
Psychological reaction provokes the explosive release of hormones that leads to a physical manifestation of stress. Among the most common symptoms we can find accelerated breathing and heart rate, problems with digestion, dilatation of pupils, shaking, tunnel vision, etc. Our body poises us to fight against the monster, or either helps escape the danger.
At the same time, it’s worth mentioning that stress can be beneficial. Sometimes it strengthens us and encourages us to risk achieving goals or change the situation. Remember, that in this case, we are not talking about permanent stress, because it’s dangerous for health. The critical task is to learn how to turn stress manifestations into beneficial factors.
Studying in university presupposes a significant amount of stressful situations. It has origins in school activities with intense competitiveness, extracurricular activities, preparation for college tests, etc. Social challenges also contribute to permanent stress and lead to disengagement and mental health problems. When you face the challenge of moving out to live without parental support after graduation, finish, or start a relationship, get your first employment, your phycological health experiments considerable pressure.
We prepared practical recommendations to tackle students’ stress quickly. These options will be handy to navigate life confidently and successfully. Follow them and forget about emotional burnout.
Exercise Regularly and Get Some Air
The best and the healthiest way to get rid of anxiety and stress is to practice sports on a regular basis. When you exercise, the body produces endorphins, which make you feel happy. Plan your schedule to have time for some morning outdoor physical activities, walking or biking during the day, or yoga. If you get used to it, it will become a part of the daily routine. Still don’t feel motivated, think about afterward benefits, healthy lifestyle makes higher life expectancy.
It’s commonly known that sleep is the best medicine. Famous siesta, a small power nap, increases productivity considerably, and reduces irritability. Tend to avoid spending too much time on social media websites, messaging, or making phone calls before going to bed. Switch to mute all gadgets, set on pause all the activity at least one hour before retiring to bed: more sleep, less stress.
Learn to Manage your Time
The disorder causes stress and diminishes productivity. Avoid the negative impact of it by organizing and following a timetable strictly. Effective time-management helps to handle a large number of academic assignments, keep track of deadlines, and find time for social life, sports, sleep, etc. Relax, and find the most appropriate schedule to spend your time wisely.
Try to Find a Positive Side
Positive thinking it’s not a trivial but essential skill. The positive habits bring together health and mental activities, improve academic performance, and positively influence relationships. Student life is full of stress due to multiple reasons; you face high family expectations, overcommitment, extremely tough workload, and permanent deadlines. Focusing on negative aspects doesn’t help, but worsen the situation. Track and remember what activities make you feel better and animated, listen to music, sketch, walk, exercise, go on a date, etc. Everyone has a different way of managing stress, but the most important is maintaining a positive attitude.
Procrastination Is Your Worst Enemy
Stop procrastinating and get rid of the most difficult assignments first. Various deadlines hang like the Sword of Damocles over students’ heads. Meanwhile, they intend to get rid of the most manageable tasks and postpone the worst. It’s the wrong technique. The feeling of being overwhelmed provokes stress and anxiety that doesn’t favor productiveness. Check essay writing service reviews and find interesting and useful information about the service and how it can assist you with your assignments and decrease the number of stressful situations.
Meditation, Visualization, and Other Relaxing Techniques
- Calming breathing techniques proved the effectiveness in relieving stress quickly. During academic tests, when anxiety is overwhelming, intent to close your eyes, calm down, and breathe.
- Visualization is a perfect way to relax for those who boast abundant imagination. Teleport to your favorite place or imagine something that associates with pleasant memories; this way, you cheat your body and can get back to performing feeling yourself fresh.
- Progressive muscle relaxation is an extremely effective stress reliever consisting of tensing and relaxing your body’s muscles. This practice is particularly handy to get relaxed the night before an important exam or other critical events.
- Meditation beats the stress and feeling of anxiety thanks to oxygen that saturates the blood. Fifteen minutes of meditation practice with effective breathing techniques clear the head and help tolerate stressful situations.
Moderate your workload and follow the tips mentioned above to find a balance in your life. Don’t forget to eat healthily; it’s essential to maintain the immune system to overcome stress and anxiety. Tend to spend time with family and friends, find time for your hobbies, travel, and discover new destinations. Doing something you enjoy makes you forget about the stress and focus on forward-looking things.