International Yoga Week: ISM Department Ramban organizes virtual session- ‘Yoga Pe Charcha’

RAMBAN: ISM Department Ramban today organized a virtual session- ‘Yoga Pe Charcha’ on the concluding day of International Yoga week celebration.

District Nodal Officer, ISM, Dr. Sanjay Chadha and District Yoga coordinator, Dr. Masood Iqbal Zargar organised the virtual session.

Dr. Poonam Mohod, Research Officer, Regional Ayurveda Research Institute, Jammu spoke on the topic of ‘Yoga for Women’s Health’. She spoke at length on how women can keep themselves physically and mentally fit besides boosting their immunity amid the Covid pandemic.

The virtual Yoga session- intended to give a brief overview about Yoga and Yogic practices to orient the participants about its comprehensive health benefits.

Speaking on the occasion, the District Nodal Officer (AYUSH) highlighted the benefits of practicing YOGA regularly, especially to boost immunity.

Dr. Masood Iqbal Zargar gave a demonstration of Yoga Asanas (postures) to guide the people about the common yoga practices for better and healthy life.

Earlier, the session began with prayer followed by ASANS and Pranayaam.

 

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