Online talk on ‘Surya Namaskar and its Health Benefits’

Aligarh : Aligarh Muslim University (AMU) faculty member from the Department of Physics, Dr Sudhir Kumar Gupta delivered a online talk on ‘Surya Namaskar and its Health Benefits’ in line with the Department of Higher Education, Ministry of Education guidelines to support the ‘750 million Surya Namaskar Project’ in the ongoing nation-wide ‘Azadi Ka Amrit Mahotsav’ observations.

He discussed the various health benefits of ‘Surya Namaskar’ such as weight loss, strengthening of muscles and joints and better digestive function among others.

In the welcome address, Prof B P Singh (Chairman, Department of Physics) said that the program will generate awareness on the efficacy of Yogasana.

He also extended the vote of thanks.

Faculty members and students of the department attended the online program.