The Art of living Jammu Chapter Conducted Happiness Courses – Workshops on Yoga, Pranayama and Meditations

Jammu  : The Art of Living Jammu and Kashmir Chapter conducted 2 Happiness Courses in Separate batches in offline mode last week. One happiness workshop got concluded at Gian Mandir Adarsh Enclave Trikuta Nagar Extn., Jammu Jnk which ran for 6 days totaling 15 hours on 2/3 hours on daily basis. Another batch in which participants took part was at Art of Living Kathua centre at Dr Mengis Hospital. The Art of Living founder Sri Sri Ravi Shankar’s unique Sudarshan Kriya was taught in the workshops conducted by AOL Jammu Chapter in which devotees across the state participated.
A very dedicated team of the Art of Living teachers from Jammu Chapter Suman Sharma and Sh Shakti Sagar Gupta took sessions to give successful completion to the program at Trikuta nagar Jammu Centre and Sh Bhagwati Prashad conducted Sessions at Kathua centre. Apart from the powerful breathing techniques— Yoga, Pranayama and meditation, the program also had interactive wisdom sessions that provided practical life tools to handle any difficult or stressful situation in life. People from different walks of life participated and experienced a tremendous relief from ailments, emotional imbalance and physical fitness issues. Art of Living teacher Suman Sharma informed that Course which ran six days 2-3 hours every day was meant to give insight to the life skills necessary for the well-being of human kind. Sh Shakti Sagar Gupta who also took sessions said that the unique breathing technique taught during the workshop eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving one calm yet energized, focused yet relaxed with resultants of reduced heart rate and blood pressure.
The result is at the end of the programs, people experienced a peaceful, stable, joyful state of mind and a sense of connection with everyone around. The program, a blend of trend and tradition, offers practical tools for people to sustain their energy, happiness and help face the challenges of today’s fast-paced world. The Sudarshan Kriya is a rhythmic breathing technique which removes deep-seated stressful toxins from the body. Many report feeling calmer, happier and more rested than before. Easy to practice, the techniques taught in the program ensure one takes health and happiness home; spoke Sh Bhagwati Prashad AOL Faculty from Kathua.
In last many participants shared their experiences and found it one of the best courses for learning life skills and meditation. “It was a truly wonderful experience to learn the simple tenets of joyful living. I feel very relaxed, calm, optimistic and happy after attending the program,” “I have never felt so energized before! The Sudarshan Kriya was an amazing experience.” The Workshop taught practical techniques to combat feelings of low self-esteem, interpersonal conflicts and violence, extremely relevant in modern time, added Ajay Kapoor State Coordinator – Art of living Bureau of communications and projects (VVKI)
The Art of Living Happiness Program is uniquely powerful combination, takes place over six relaxing yet focused days with unique benefits one experiences. It Quickly & Effectively Reduce Stress with the Power of Your Own Breath. The Happiness Program gives expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind. It builds Resilience with Mind Mastery by Understanding the nature of the mind gives you a greater perspective on life. This enables one to not get bothered by issues that used to create frustration, impatience, worry and more. Furthermore it makes Meditation Easier with Sudarshan Kriya a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation. Lastly one Relaxes Deeper with Guided Yoga & Meditation and Enjoy effortless approach, Learn easy yoga poses one can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations that give you a glimpse of the beauty within